Monday, November 8, 2010

Salmon with leek...



A delicious plate, healthy, easy to prepare and very quick to cook!



Ingredients
3 to 4 boneless salmon fillets
3 leeks
1 onion
2 cloves garlic
2 carrots
dill
1 lemon (juice)
olive oil
oregano
salt
pepper
parsley for garnish
Finely chop the leeks, carrots, onion, garlic and dill. Place the salmon and cut vegetables on baking paper.Put salt, pepper, oregano, lemon juice and olive oil.


Fold the baking paper and place them in a pan. Bake in preheated oven at 190 degrees Celsius (375 Fahrenheit - air function) for 35 - 40 minutes.

Garnish with chopped parsley and serve!
Bon App├ętit

Extra information
Salmon Omega-3
Lemon = vitamin C and antioxidants
leeks = folic acid
oregano = Vitamin A & C
Smiles Maria

1 comment:

  1. That looks delicious! I am going to pick up some fresh salmon at the farmer's market this week and try your recipe. Thanks for sharing!

    ReplyDelete